Are you aware that there is a connection between your stress level and how it affects your overall appearance? Try take a look in the mirror after a particularly stressful day and you will notice how stress takes a toll on the way you look.
What most people are not aware of is that stress actually does affect ones appearance and does manifest in the face in very obvious ways. From crows feet around the eyes to wrinkles on the forehead, too much stress can have a major impact on a person’s look. Chronic stress can be quite detrimental on the skin, nails and hair if not controlled.
How Stress Affects The Skin
When someone is undergoing through stress, the body produces a chemical response that makes the skin more sensitive and reactive. Stress is also known to cause hormone fluctuations that make it harder for skin problems like acne to heal. Because it is not possible to entirely avoid stress in one’s life, you can seek treatment options that can reduce the effects of stress and allow you to maintain a vibrant look at all times.
There is the option of using gentle products rich in soothing ingredients and rich in antioxidants to support the skin during stressful times. You can also seek cosmetic treatments to deal with severe effects, such as photofacial procedure, to smoothen the skin and remove fine wrinkles caused by stress. Spa treatments can also help remove the symptoms of feeling over stressed allowing you to feel better and reduce the effects of stress on your health and skin.
Other Ways Stress Affects The Skin
Most people experience a break out when they are stressed. This is because the body produces hormones which cause glands to make more oil, making the skin more prone to acne. If this happens to you, consider consulting a dermatologist or a cosmetic surgeon who can recommend acne treatment to offer a lasting solution.
Ways To Ease The Effects Of Stress On The Skin
As mentioned earlier, it is nearly not possible to avoid stress, but there are ways one can try to handle it better. You can try out these approaches:
- Take care of your skin: When under stress, ensure that you eat a balanced diet and take care of your skin even if you are tired. Avoid using skin products containing retinol-based ingredients and hydroxyl acid. Instead, use products with vitamins and soothing antioxidants.
- Take time for yourself: If you have a busy schedule throughout the day, try to set some time aside for yourself. Take at least ten minutes to do something you enjoy like soaking in a bathtub, reading or listening to soothing music.
- Exercise regularly: Exercising has been proven to be the best way to reduce stress levels in the body. Regular exercise is also good for your overall health and the skin.
- Try stress management techniques: When you feel overwhelmed, take a few minutes to take deep breaths and remove yourself from the environment. You can also try exercises like meditation, yoga, or visual imagery to take your mind off what is causing you stress.
This article was not written by Dr. Robert S. Fischer M.D and may not represent his views. To talk to Dr. Robert S. Fischer M.D. please contact the office directly.
