Foods You Can Eat To Combat Cellulite

Cellulite has been a source of problem for a lot of people, most especially women. Unfortunately, more than 80% of women from all over the world face this plight. Since there are a lot of causes to the formation of these cottage cheese patterns particularly on your legs, arms and buttocks, it will be quite hard to get rid of it. Well, the good news is you can actually alleviate this problem by considering the foods you eat.

Citrus Fruits

Estrogen is one of the hormones that are known to cause cellulite formation in the body. It is therefore important to combat estrogen so that you no longer have to worry about the appearance of dimples on your skin. Citrus fruits are very beneficial in this regard. As it lowers the effects of carbohydrates on the body, your insulin levels will be lower as well. Likewise, this fruit group is noted to be helpful in washing off toxins from the liver thus lowering down your body’s estrogen levels. As an end result, your thighs and legs will be trimmer and firmer than before.

Allium Foods

Like citrus fruits, foods classified under the allium food group are great in reducing the body’s insulin levels thus helpful in combatting skin dimpling. Among the foods that are specifically included in this family are shallots, leeks, green onions, garlic and onion. Take note however that in order to enjoy the sugar stabilizing benefits of these foods, they are best eaten raw. Adding them to yourfresh salad either as a dressing or to bring crunch will be a good start.

Omega-3 Rich Foods

Another group of food that you must choose to eat when you want to fight cellulite are those containing Omega-3 fatty acids like sardines, salmon and oysters. Omega-3 fatty acids are known to help combat the estrogen that is said to result to cottage cheese formation. To get your daily dose of Omega-3, you may also choose to check on Omega-3 supplements that are available for sale in the market.

Foods Rich in Folic Acid

Commonly, folic acid is recommended for pregnant women. This does not exempt anyone from taking foods rich in this nutrient especially when the aim is to fight cellulite. Leafy greens, asparagus, beans and some cereal products have folic acid in them. These foods metabolize stress thus having the capacity to get rid of cottage cheese on your arms, thighs and legs.

Foods Rich in Water Content

Hydration is very important in getting rid of the unwanted cellulite problem. With this in mind, you will think that drinking water as recommended on a daily basis will be enough. You can take things a notch higher by eating foods rich in water content. What are examples of such food? Celery, cucumber, cabbage, broccoli, watermelon, lettuce, pineapple and tomato are but a few.

Green Tea

Preventing cellulite formation is the key to getting rid of the problem in the future. Antioxidants will help you with your battle against this problem. One powerful source of antioxidants is green tea. According to some studies, green tea has the capability to reduce fat stores by increasing your body’s metabolism. Simply drink green tea every day and surely, you don’t have to deal with skin dimpling in the future.

Remember though that while there are many types of food that will help you get rid of the problem, there is no guarantee that your cellulite concerns will be totally eliminated through dietary choices. Fortunately, there are effective non-surgical procedures and treatments that can help you with your cellulite battle. Simply call us or email us today to find out more.

This article was not written by Dr. Robert S. Fischer M.D and may not represent his views. To talk to Dr. Robert S. Fischer M.D. please contact the office directly.

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